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Fraser Trevor Fraser Trevor Author
Title: Living our life as if each moment was important
Author: Fraser Trevor
Rating 5 of 5 Des:
Living our life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadn...
Living our life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadness, despair, or fear. This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly. This is the essence of full living
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