Archive for March 2018

We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within.

Fraser Trevor

Link Author

Title: We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within.
Author: Fraser Trevor
Rating 5 of 5 Des:

We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within. Any conscious, non-dissoc...

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We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within. Any conscious, non-dissociative form of prayer, meditation, or seeking. In a mindful manner we speak and listen to our depths for guidance. This practice keeps us become rooted on our path and opens the way to our final truth that the genius in our child within has been waiting a life-time to manifest. Having grieved our traumatic history we find that our life force is no longer held captive by ancient shackles. We are no longer blocked by an impenetrable wall of traumas, defences, and self-hating voices. Our freed energy allows us the deepest connection to the best of ourselves enhancing personal power and authority. However, we do not abuse our power to dominate others or to exploit the material world. If we do, we are only deluding ourselves. Our sole desire for aligning with truth and its power is to guide us to our child within.

We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within.

We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within. Any conscious, non-dissoc...

The Ten Stage Meditation During the next 60 seconds, Stop whatever you are doing, and take this opportunity.. (Literally it is only ONE minute!)

Fraser Trevor

Link Author

Title: The Ten Stage Meditation During the next 60 seconds, Stop whatever you are doing, and take this opportunity.. (Literally it is only ONE minute!)
Author: Fraser Trevor
Rating 5 of 5 Des:

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET ...

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If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET IT GO!!! If you are holding on to past hurts and pains ....... LET IT GO!!! If someone can't treat you right, love you back, and see your worth...... LET IT GO!!! If someone has angered you. LET IT GO!!! If you are holding on to some thoughts of evil and revenge......  LET IT GO!!! If you are involved in a wrong relationship or addiction.... .. LET IT GO!!! If you are holding on to a job that no longer meets your needs or talents LET IT GO!!! If you have a bad attitude.... ... LET IT GO!!! If you keep judging others to make yourself feel better...... LET IT GO!!! If you're stuck in the past and God is trying to take you to a new level in Him......... LET IT GO!!! If you are struggling with the healing of a broken relationship. .... LET IT GO!!! If you keep trying to help someone who won't even try to help themselves.. ..... LET IT GO!!! If you're feeling depressed and stressed ............ LET IT GO!!! If there is a particular situation that you are so used to handling yourself and Child Within is saying 'take your hands off of it,' then you need to...... LET IT GO!!! The Ten Stage Meditation During the next 60 seconds, Stop whatever you are doing, and take this opportunity.. (Literally it is only ONE minute!) All you have to do is the following:  Ten Stages child within meditation practice. “our child within has arrived, our child within is home.” This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your wounded child to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself: In-breath: “My child within has arrived.” Out-breath: “My child within is home.” Through the practice of being present, you will use your conscious breath and concentration to heal, simply by welcoming your wounded child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of mindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety. In-breath: “My child within has arrived.” Out-breath: “My child within is home.” Meditation of understanding for my child within Meditation to focus on the injured child within and is based on compassion. This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within. In-breath: “I bring Loving Kindness” Out-breath: “to my child within.” You can say a loving -kindness name for your child within if you wish. Say silently, “Dear Mary” or “Darling Joseph.” Feel the energy of love fill you from top to toe and register with the energy for several breaths. Then continue in the same way with: In-breath: “I bring compassion” Out-breath: “to my child within.” In-breath: “I bring joy” Out-breath: “to my child within.” In-breath: “I bring equanimity” Out-breath: “to my child within” Conclude the meditation by once more bringing love, compassion, joy and equanimity to the adult you. The concentration on these four qualities is an incredibly powerful instrument for healing the child within.If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing compassion meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing compassion meditation is greater than all other virtuous actions combined.</h3>

The Ten Stage Meditation During the next 60 seconds, Stop whatever you are doing, and take this opportunity.. (Literally it is only ONE minute!)

If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET ...

It’s important to recognise that fear-based thinking is evolutionary. It’s called the negativity bias and as a survival mechanism it makes sense.

Fraser Trevor

Link Author

Title: It’s important to recognise that fear-based thinking is evolutionary. It’s called the negativity bias and as a survival mechanism it makes sense.
Author: Fraser Trevor
Rating 5 of 5 Des:

Feeling unworthy is behaviour based. We have the capacity to change our behaviour. But first, we have to see clearly that the behaviour pa...

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Feeling unworthy is behaviour based. We have the capacity to change our behaviour. But first, we have to see clearly that the behaviour patterns that cause us so much pain are based on cognitive misperceptions and coping mechanisms that sustain rather than dissolve our of unworthiness. The primary trance-inducing veil is fear-based thinking. When we’re stuck in fear-based thinking we are driven by a need to succeed or dominate in order to feel that we have value in the world. We act out in inappropriate and destructive ways. The more we do this, the deeper our trance of unworthiness becomes. It’s important to recognise that fear-based thinking is evolutionary. It’s called the negativity bias and as a survival mechanism it makes sense. Imagine that one of our early ancestors saw rustling in tall grasses. If his instincts consistently told him it was a tiger rather than a rabbit his risk of extinction decreases.

It’s important to recognise that fear-based thinking is evolutionary. It’s called the negativity bias and as a survival mechanism it makes sense.

Feeling unworthy is behaviour based. We have the capacity to change our behaviour. But first, we have to see clearly that the behaviour pa...

At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm.

Fraser Trevor

Link Author

Title: At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm.
Author: Fraser Trevor
Rating 5 of 5 Des:

At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm. The veils of unworthiness...

At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm.

At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm. The veils of unworthiness...

Loving-Kindfulness Meditation

Fraser Trevor

Link Author

Title: Loving-Kindfulness Meditation
Author: Fraser Trevor
Rating 5 of 5 Des:

Stand or sit in a comfortable and stable position with the spine held upright over the hips. Relax our belly and drop our shoulders. Bring...

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Stand or sit in a comfortable and stable position with the spine held upright over the hips. Relax our belly and drop our shoulders. Bring our attention to the sensation of the breath as it moves in and out. Call forth the internal experience of warmth, compassion, and gratitude. Sometimes it is helpful to bring to mind an individual or experience that we can associate with this feeling. First direct this experience toward our loved ones. Next direct this experience toward people with whom we are having difficulty Next direct this experience of loving-kindfulness toward ourself. Finally direct this experience toward all beings. If, at any point, we find that our attention has wandered, simply return our attention first to the sensations of the breath, then to the experience of kindfulness. The tendency is often to skip directing kindfulness to oneself or those whom we dislike, but this is where we are likely to make the most substantial growth.

Loving-Kindfulness Meditation

Stand or sit in a comfortable and stable position with the spine held upright over the hips. Relax our belly and drop our shoulders. Bring...

The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening

Fraser Trevor

Link Author

Title: The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening
Author: Fraser Trevor
Rating 5 of 5 Des:

The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening, a conversion, a m...

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The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening, a conversion, a mystical epiphany, or an enlightenment. It covers the deepening that takes place when we get in touch with our Child Within our Spirit. Transformation usually involves the shedding of old ways, especially those that have become burdens. The practice proclaims that no matter who you are, no matter what has already happened to you, no matter what you have done, it is still possible to be and do something new. Transformation implies a marked change in our life, but we can practice it by making simple changes as detailed in the ten stages.We start by doing something different — walk to work by a new route, answer the telephone with our other than usual hand. Break a habit, any habit. Signal our Child  Within that we are willing to accept change in our life and to be an agent of change in our world within.<div>
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The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening

The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening, a conversion, a m...

DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception

Fraser Trevor

Link Author

Title: DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception
Author: Fraser Trevor
Rating 5 of 5 Des:

DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception—especially about pers...

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DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception—especially about personal and collective recovery. We who stands apart from the norm does so at great risk. At times we may feel like we’re the only one who has separated from the stagnant status quo—and we may feel quite alone. But a daring few—spiritual “mutants”—always grow beyond the comforts of the norm and seek the truth at all cost.

DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception

DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception—especially about pers...

www.dreamwarriorrecovery.com

We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within.

The Ten Stage Meditation During the next 60 seconds, Stop whatever you are doing, and take this opportunity.. (Literally it is only ONE minute!)

It’s important to recognise that fear-based thinking is evolutionary. It’s called the negativity bias and as a survival mechanism it makes sense.

At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm.

Loving-Kindfulness Meditation

The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening

DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception

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