Learn how by doing nothing but stay in the present can help you to stop knee-jerk reactions to what life throws at you. leave our thoughts...
Learn how by doing nothing but stay in the present can help you to stop knee-jerk reactions
Lightening Up & Throwing Back Recovery Meditation
Arrive here now. Collect our attention. Slow the mind doing one thing at a time. Move every thought into a kindness enclosure. our purpo...
Weaponising Mindfulness: Living with pain in a weaponised mind
Weaponising Mindfulness: Living with pain in a weaponised mind : Understanding is an extremely important part of our process of coming to te...
Weaponising Mindfulness: We might become aware of how addicted we can be to...
Weaponising Mindfulness: We might become aware of how addicted we can be to... : We might become aware of how addicted we can be to our devi...
Weaponising Mindfulness: No, but I understand something about this not know...
Weaponising Mindfulness: No, but I understand something about this not know... : Socrates was famous in Athens for saying, “Know thyself.” I...
Even if we didn’t understand it at the time, it would have been helpful just to hear it
It would have helped us to have been shown, perhaps through some simple exercises in elementary school, that we are not our thoughts, that...
We live immersed in a world of constant doing.
We live immersed in a world of constant doing. Rarely are we in touch with who is doing the doing, or, put otherwise, with the world of be...
Living our life as if each moment was important
Living our life as if each moment was important, as if each moment counted and could be worked with, even if it was a moment of pain, sadn...
DreamWarrior virtually impossible to have a genuine communication.
When we are totally absorbed in our own feelings and attached to our own view and agenda without recognising it, it is virtually impossibl...
In the DreamWarrior meditative context, practice means “being in the present on purpose.” The means and the end of meditation are really the same. We are not trying to get somewhere else, only working
In the DreamWarrior meditative context, practice means “being in the present on purpose.” The means and the end of meditation are really t...
Weaponising Mindfulness: It is who we truly are.
Weaponising Mindfulness: It is who we truly are. : No matter how many scars we carry from what we have gone through and suffered in the past...
Weaponising Mindfulness: If this is a selfless act, why are we focusing on ...
Weaponising Mindfulness: If this is a selfless act, why are we focusing on ... : If this is a selfless act, why are we focusing on ourself? ...
Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-...
Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-... : Heartscaped mindfulness for deep healing of ourselves.As th...
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap...
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap... : Kindfulness is not just for stress. We can also apply Kindf...
Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo...
Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo... : Mindfulness again. Notice what effect your little efforts h...
Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline...
Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline... : Sending loving kindfulness, warmth, and friendliness to our...
Weaponising Mindfulness: Getting feedback is one of the functions of mindfu...
Weaponising Mindfulness: Getting feedback is one of the functions of mindfu... : How do you know you’re stressed? Is there tightness in your...
Weaponising Mindfulness: We developed a new term—Weaponised Mindfulness. An...
Weaponising Mindfulness: We developed a new term—Weaponised Mindfulness. An... : Mindfulness on it’s own is simply a present moment non-judg...
We can deliberately choose to relax into the Tenstage+ meditations principles and attitudes consciously, imperfectly.
We can deliberately choose to relax into the Tenstage+ meditations principles and attitudes consciously, imperfectly. This allows us the g...
Consider addiction as being hit by a bus.
Consider addiction as being hit by a bus. Does it really matter which bus? Lying there, seriously hurt, do we choose who to accept help f...
We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within.
We seek an ever deepening connection to our own personal truth, desiring only to be guided to our child within. Any conscious, non-dissoc...
The Ten Stage Meditation During the next 60 seconds, Stop whatever you are doing, and take this opportunity.. (Literally it is only ONE minute!)
If you are holding on to something that doesn't belong to you and was never intended for your life, then you need to...... LET ...
It’s important to recognise that fear-based thinking is evolutionary. It’s called the negativity bias and as a survival mechanism it makes sense.
Feeling unworthy is behaviour based. We have the capacity to change our behaviour. But first, we have to see clearly that the behaviour pa...
At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm.
At Dream Warrior we acknowledge that, living with deeply ingrained feelings of unworthiness has become the norm. The veils of unworthiness...
Loving-Kindfulness Meditation
Stand or sit in a comfortable and stable position with the spine held upright over the hips. Relax our belly and drop our shoulders. Bring...
The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening
The practice of ten stages master shift holds within its wide embrace the personal renewals that come with an awakening, a conversion, a m...
DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception
DayHab has seen that there is massive pressure to conform to the familial and cultural mores of denial and deception—especially about pers...
Positive emotions are a sign that we are aligned with our Recovery Purpose.
Positive emotions are a sign that we are aligned with our Recovery Purpose. Negative emotions are a call for awareness. We've been tol...
Have you considered that expansion and growth in Ten Stages recovery feel scary?
Have you considered that expansion and growth in Ten Stages recovery feel scary? So many times we get asked how to “get rid” of fear or ...
The revelation of MBro Dayhab as a new healthy concept in the field of addiction recovery.
The revelation of MBro Dayhab as a new healthy concept in the field of addiction recovery. Trust and Consent as a method of contact of fac...
When we find out why we are born, that's when we discover our recovery life's purpose.
When we find out why we are born, that's when we discover our recovery life's purpose. Most of our problems in life are a symptom ...
Child Within Meditation will enable you to get yourself, or anyone else, out of any difficulty.
“Child Within Meditation will enable you to get yourself, or anyone else, out of any difficulty. It is the golden key to harmony and happi...
DREAM WARRIOR AFFIRMATIONS
DREAM WARRIOR AFFIRMATIONS We are here to solve the problems we see in our world. We are the solution we have been waiting for. O...
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