Loving yourself is about getting to know your child within. When you get to know who you are, your true essence, that's when you reali...
First evidence of specific molecular changes in the body following a period of mindfulness meditation.
Author: Fraser Trevor
Rating 5 of 5 Des:
New Research into Mindfulness A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific mol...
Epigenetics can affect the genetic component of our behaviours.
Author: Fraser Trevor
Rating 5 of 5 Des:
Anywhere from 30 to 50 percent of our behaviours are genetic and usually considered by mainstream psychology to be unchangeable. In other ...
We begin to experience how cultivating a Loving-Kindful way of life can radically transform the way we study the ten stages and enjoy day-to-day living
Author: Fraser Trevor
Rating 5 of 5 Des:
We begin to experience how cultivating a Loving-Kindful way of life can radically transform the way we study the ten stages and enjoy day-...
Dreams are the royal road to the unconscious.
Author: Fraser Trevor
Rating 5 of 5 Des:
“Dreams are the royal road to the unconscious.” If we want to know what’s going on down there in the basement of our mind , you need look ...
Full RECOVERY is a consequence of the full resolution of our traumas.
Author: Fraser Trevor
Rating 5 of 5 Des:
RECOVERY is the conscious awareness of truth. Everyone who has any consciousness is enlightened to a degree, but where we are blocked ...
Live, let go, and don't worry about what you can't change.
Author: Fraser Trevor
Rating 5 of 5 Des:
Live, let go, and don't worry about what you can't change. There is a major difference between trying to prove your recovery and ...
The world of parents/caregivers struggling with their own dissociations that lead to your addictions
Author: Fraser Trevor
Rating 5 of 5 Des:
The world of parents/caregivers struggling with their own dissociations that lead to our addictions and — their own, their parents/caregiv...
We believe that the very essence of trauma is powerlessness.
Author: Fraser Trevor
Rating 5 of 5 Des:
We believe that the very essence of trauma is powerlessness. It is that unavoidable, inescapable overwhelm of suffering that we can do not...
The fellowships force us down a blind alley in our recovery
Author: Fraser Trevor
Rating 5 of 5 Des:
usThe Ten Stages contemplates self-reflection on where our acting out behaviour might have come from we make an acknowledgement that ou...
Having completed the ten stages we awaken with shock at the devastating impact of our traumatisation, and to the costs of our dissociations.
Author: Fraser Trevor
Rating 5 of 5 Des:
Having completed the ten stages we awaken with shock at the devastating impact of our traumatisation, and to the costs of our dissociati...