Think of someone whose behaviour annoys or bothers you.

Think of someone whose behaviour annoys or bothers you. In your journal, describe in detail their behaviour and how you feel around them. Then change the words so that the description is all about you. (For instance, "I really don't like it when Mike snaps impatiently at people" becomes "I really don't like it when I snap impatiently at myself.") See if there's a grain of truth in the second description.

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