Fraser Trevor Fraser Trevor Author
Title: Meditation trains your brain to become a self-control machine.
Author: Fraser Trevor
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Meditation trains your brain to become a self-control machine . Even simple techniques like mindfulness, which involves taking as little ...
Bhikkhus on alms- round, pindapata
Meditation trains your brain to become a self-control machine. Even simple techniques like mindfulness, which involves taking as little as five minutes a day to focus on nothing more than your breathing and your senses, improves your self-awareness and your brain’s ability to resist destructive impulses. Buddhist monks appear calm and in control for a reason.
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