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» » » Focus your attention on your breathing down in your belly when meditating.

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Fraser Trevor Fraser Trevor Author
Title: Focus your attention on your breathing down in your belly when meditating.
Author: Fraser Trevor
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Focus your attention on your breathing down in your belly when meditating. This will help you to not get lost in the images of the mind. ...
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Focus your attention on your breathing down in your belly when meditating. This will help you to not get lost in the images of the mind. Hold the simple intention to rest in the image-less, silent source prior to all images, thoughts, and ideas.
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