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Fraser Trevor Fraser Trevor Author
Title: Awakening to the truth is a deep realisation of what you are as an experience.
Author: Fraser Trevor
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Meditation Mind Awakening to the truth is a deep realisation of what you are as an experience. What is it that is feeling? What is it that i...

Meditation Mind

Awakening to the truth is a deep realisation of what you are as an experience. What is it that is feeling? What is it that is thinking or sensing? This is not about coming up with the right name for it, so don’t name it for a moment. It’s about just noticing, just experiencing. Feel it. Sense it. Welcome it. Spiritual awakening is realising what occupies the space called “me.” When you listen innocently, you’ll see that there really is something more here than a me.
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