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Here are five obstacles that have been in people’s way for thousands of years and the antidotes to get over them.
Author: Fraser Trevor
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Many media outlets have been talking for a number of years now about how ubiquitous mindfulness is, the impact it’s having in a variety o...
Metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.
Author: Fraser Trevor
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The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, conc...

Codependents tend to live their lives in response or reaction to the dysfunctional person's behavior or attitudes.
Author: Fraser Trevor
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Codependency is when someone (spouse, parent, sibling, co-worker, or friend) allows another person's addicted or dysfunctional beha...
The danger of taking life too seriously as a spiritual person
Author: Fraser Trevor
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"Trust yourself, then you will know how to live." - Johann Wolfgang von Goethe Related articles The child within is a ...
It is definitely possible to bring about a totally new mind.
Author: Fraser Trevor
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It is definitely possible to bring about a totally new mind. But there are certain indications, certain necessary characteristics whi...
Dont follow trends some of our new sites
Author: Fraser Trevor
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Focus your attention on your breathing down in your belly when meditating.
Author: Fraser Trevor
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Focus your attention on your breathing down in your belly when meditating. This will help you to not get lost in the images of the mind. ...
When I meditate I sometimes experience a lot of fear.
Author: Fraser Trevor
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When I meditate I sometimes experience a lot of fear. Sometimes it overwhelms me and I don’t know what to do. It is useful when experienc...
The basic nature of mind is pure, limitless and pervasive, like the sun shining unobstructed in a clear sky.
Author: Fraser Trevor
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To understand healing from the Buddhist perspective, a useful starting point is to consider the Buddhist concept of mind. The mind is...
The Saturday Tea Community
Author: Fraser Trevor
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Tea Community Related articles Internal validation is the descriptive essence of our soul. This feeling is called shame. The antido...
Meditation trains your brain to become a self-control machine.
Author: Fraser Trevor
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Meditation trains your brain to become a self-control machine . Even simple techniques like mindfulness, which involves taking as little ...
Compassion gives the freedom from the terminal selfishness of our addictions.
Author: Fraser Trevor
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Compassion gives the freedom from the terminal selfishness of our addictions. Related articles The child within is a new species. ...
We are all self-absorbed to at least some degree.
Author: Fraser Trevor
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We are all self-absorbed to at least some degree. Problems occur when we spend so much time focused on ourselves that it starts to nega...
Moral certainty is always a sign of cultural inferiority.
Author: Fraser Trevor
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Mind of Calm “Moral certainty is always a sign of cultural inferiority. The more uncivilized the man, the surer he is that he knows precisel...
Individual selfhood is expressed in the self's capacity for self-transcendence
Author: Fraser Trevor
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Individual selfhood is expressed in the self's capacity for self-transcendence and not in its rational capacity for conceptual and ...