Watch yourself in daily action.

Watch yourself in daily action. Just quietly observe whatever you do, say, think, feel. Neither condemn nor approve what you see, but simply look at it without judgment. Mentally stand back a short distance from yourself and look at your daily actions, just as if you were casually observing a stranger. One result will be the faint feeling that you are not at all the person you have taken yourself to be. This is the start of an adventure, and the beginning of Self Knowledge.