Take a meditationap.Meditation should be enjoyable. We only consistently do things we actually like doing!

Be careful. This one is complex. Oh yes—it’s the love child of a meditation and a nap.


Lie down on a bed, couch, or sun lounge, or pile your (empty) bath with pillows and blankets.


Close your eyes and do nothing. Maybe you’ll fall asleep. Maybe you’ll have Zen inspiration. Maybe you’ll just happily float along. Either way, it will be sublime.


My favourite meditationap consists of a sun lounge, a blanket, an afternoon, and my ipod filled with lovely music. If 10-day Zen master meditation retreats consisted of this kind of meditating, I could totally do them!


The lessons here is: Meditation should be enjoyable. We only consistently do things we actually like doing!Related articles

• Ultimately meditation should be lived all through the 24 hours of the day. Gerardo Scheutz
• Meditation is a word that has come to be used loosely and inaccurately in the modern world.
• So why meditate? here are a few key reasons:
• Think of meditation as a mental exercise.
• Why should meditation consist of doing nothing?
• meditation with no religious meaning
• Painful Meditation a new concept ?
• We must allow God to teach us how to meditate
• Meditation is generally defined as the act of extended thought or contemplation/reflection
• We must always start meditation from where we are, not where we think we should be.