12 Principles ("guides to progress")
1. Honesty & acceptance. (Self honesty brings acceptance)
2. Hope. (Open-mindedness to the idea that we are not God)
3. Faith. (Willingness to surrender to the process laid out before us)
4. Courage. (Willingness to trust that God as we understood Him would see us through the difficult process of facing ourselves)
5. Integrity. (Assuming responsibility for who we have become)
6. Willingness. (Let go of the old and let God bring in the new)
7. Humility. (Knowing who we are and now who we might become)
8. Justice (mercy) and brotherly love. Brotherly love -- doing right, forgiveness, understanding, taking responsibility for ourselves and others.
9. Self-discipline and good judgment. (Acts of restitution)
10. Perseverance, discipline and open mindedness. (Self acceptance)
11. Awareness. (Seeking wisdom and God's will for us) (Spirituality)
12. Love and service. (Being available to those in need, gratitude in action)
Principles Behind the 12 Steps
This is an effort to simplify the meaning of the principles of the 12 steps for those who may be having difficulty. these are the principles that are incorporated in our daily lives as 'we walk the walk'. Employing each of these behaviours will help to rebuild a life of increased self esteem and self confidence. So, in my never ending quest to keep it simple, here are the action principles behind the twelve steps:
1. Honesty -- The operative principle behind step 1 is honesty. If you cannot get honest about the scope of your problem, and honest about a sincere effort to resolve it you will not succeed. How about a definition of honesty as the absence of the intention to deceive? Who do we try to fool? Ourselves.
2. Hope -- In order to engage in a course of addiction recovery, we must have hope of success. If there is no hope, why try? Perhaps we have failed on our own, how about enlisting some help? A way to instill hope is to realize recovery is not a question of ability; after all there are millions in recovery, but rather persistence and application.
3. Faith -- This stage of action is to begin to employ the recovery skills being learned. You can seek out help, but it is also necessary to utilize it. Our job is to become willing to do the right thing. A simple way to view the 'next right thing' is don't engage in your behavior. Have faith that it will work.
4. Courage -- This step is really about courage to honestly (see Step 1) look at ourselves. Take a look at how our behavior has become warped to justify our continued behavior. We are here to take an honest assessment of ourselves.
5. Integrity -- If we have truly done a thorough job of introspection and evaluation of our assets and shortcomings do we have the integrity to own up to it? It can be very difficult to be open and honest about our past behaviors. We accept the need for a dose of humility.
6. Willingness -- Now that we have accomplished an inventory of the good and not so good aspect of our character and behavior, are we willing to change them? All of them? The important part in this 12 step principle is the willingness to let go of old behaviors.
7. Humility -- Here we move further into action, in step 6 we became willing to let go of our old behaviors, now we ask for help in actually letting go. Can we learn to forgive ourselves?
8. Discipline and Action -- We are continuing to remove the barriers that can block forward sober growth. We are getting ready to sweep our side of the street clean. Make a list of all those people we have harmed both through actions and not being present to live up to obligations.
9. Forgiveness -- Asking for the forgiveness of those we have intentionally or unintentionally injured is the order of the day. A key point here is to try to correct those injuries through actions, not just words. It is highly recommend that guidance and help is utilised here. Asking forgiveness is not a gift to the other person, but rather an act of kindness to you.
10. Acceptance -- To be human is to make mistakes. Hopefully our journey has led us to the point where we can readily admit mistakes and accept ourselves for being imperfect. WE must also learn not to judge others but accept them for who they are, not our vision of who they should be.
11. Knowledge and Awareness -- Here we search and become aware of following our path being aware of our purpose in life and actively pursuing it. I view this principle as just being aware, not being caught up in the rush of life, making conscious effort to do the right thing and to be at peace.
12. Service and Gratitude -- Having brought about a personality change sufficient to remain in recovery; we are empowered to demonstrate the new principles by which we live, in our daily life through example. We seek out and are available to help others in need.
There you have it. Simple actions you can practice each and every day to improve the quality of your life in addiction recovery and those people you come in contact.
1. Honesty & acceptance. (Self honesty brings acceptance)
2. Hope. (Open-mindedness to the idea that we are not God)
3. Faith. (Willingness to surrender to the process laid out before us)
4. Courage. (Willingness to trust that God as we understood Him would see us through the difficult process of facing ourselves)
5. Integrity. (Assuming responsibility for who we have become)
6. Willingness. (Let go of the old and let God bring in the new)
7. Humility. (Knowing who we are and now who we might become)
8. Justice (mercy) and brotherly love. Brotherly love -- doing right, forgiveness, understanding, taking responsibility for ourselves and others.
9. Self-discipline and good judgment. (Acts of restitution)
10. Perseverance, discipline and open mindedness. (Self acceptance)
11. Awareness. (Seeking wisdom and God's will for us) (Spirituality)
12. Love and service. (Being available to those in need, gratitude in action)
Principles Behind the 12 Steps
This is an effort to simplify the meaning of the principles of the 12 steps for those who may be having difficulty. these are the principles that are incorporated in our daily lives as 'we walk the walk'. Employing each of these behaviours will help to rebuild a life of increased self esteem and self confidence. So, in my never ending quest to keep it simple, here are the action principles behind the twelve steps:
1. Honesty -- The operative principle behind step 1 is honesty. If you cannot get honest about the scope of your problem, and honest about a sincere effort to resolve it you will not succeed. How about a definition of honesty as the absence of the intention to deceive? Who do we try to fool? Ourselves.
2. Hope -- In order to engage in a course of addiction recovery, we must have hope of success. If there is no hope, why try? Perhaps we have failed on our own, how about enlisting some help? A way to instill hope is to realize recovery is not a question of ability; after all there are millions in recovery, but rather persistence and application.
3. Faith -- This stage of action is to begin to employ the recovery skills being learned. You can seek out help, but it is also necessary to utilize it. Our job is to become willing to do the right thing. A simple way to view the 'next right thing' is don't engage in your behavior. Have faith that it will work.
4. Courage -- This step is really about courage to honestly (see Step 1) look at ourselves. Take a look at how our behavior has become warped to justify our continued behavior. We are here to take an honest assessment of ourselves.
5. Integrity -- If we have truly done a thorough job of introspection and evaluation of our assets and shortcomings do we have the integrity to own up to it? It can be very difficult to be open and honest about our past behaviors. We accept the need for a dose of humility.
6. Willingness -- Now that we have accomplished an inventory of the good and not so good aspect of our character and behavior, are we willing to change them? All of them? The important part in this 12 step principle is the willingness to let go of old behaviors.
7. Humility -- Here we move further into action, in step 6 we became willing to let go of our old behaviors, now we ask for help in actually letting go. Can we learn to forgive ourselves?
8. Discipline and Action -- We are continuing to remove the barriers that can block forward sober growth. We are getting ready to sweep our side of the street clean. Make a list of all those people we have harmed both through actions and not being present to live up to obligations.
9. Forgiveness -- Asking for the forgiveness of those we have intentionally or unintentionally injured is the order of the day. A key point here is to try to correct those injuries through actions, not just words. It is highly recommend that guidance and help is utilised here. Asking forgiveness is not a gift to the other person, but rather an act of kindness to you.
10. Acceptance -- To be human is to make mistakes. Hopefully our journey has led us to the point where we can readily admit mistakes and accept ourselves for being imperfect. WE must also learn not to judge others but accept them for who they are, not our vision of who they should be.
11. Knowledge and Awareness -- Here we search and become aware of following our path being aware of our purpose in life and actively pursuing it. I view this principle as just being aware, not being caught up in the rush of life, making conscious effort to do the right thing and to be at peace.
12. Service and Gratitude -- Having brought about a personality change sufficient to remain in recovery; we are empowered to demonstrate the new principles by which we live, in our daily life through example. We seek out and are available to help others in need.
There you have it. Simple actions you can practice each and every day to improve the quality of your life in addiction recovery and those people you come in contact.
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