Meditation is more like the process of growing up and ageing.

Although you may celebrate your birthday on a particular day, that doesn't mean that, when you blow your candle out at your party, you suddenly go from being two years old to being three. In growing up, there is a process of evolution, a process of development. That is precisely the issue as far as meditation practice is concerned. Meditation is not based on stages, but it is a process that takes place in you. Such a process takes place in accordance with your life situation.

• Meditation is a word that has come to be used loosely and inaccurately in the modern world.
• Ultimately meditation should be lived all through the 24 hours of the day. Gerardo Scheutz
• Painful Meditation a new concept ?
• Understanding or rather not understanding meditation was for me a problem of unfathomable depths
• meditation with no religious meaning
• people who meditate also have stronger connections between brain regions and show less age-related brain shrinkage.
• meditation can be understood as the process of assuming that interior stance of receptivity and openness to God the Spirit's
• Meditation is generally defined as the act of extended thought or contemplation/reflection
• Meditation doesn't require making big life changes.