MEDITATION 100 breaths technique.

This is a highly complex meditation technique!


I take 100 breaths. I count them. I try not to think about anything else.

Yup. It’s revolutionary. And it also really works for me. It gives my brain something to do (wee! counting!) while the rest of me is just hanging out, inadvertently meditating.

The lesson here is this: There are so many ways you can meditate. Explore them to find a way that’s really easy for you, and just do that.

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