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www.dreamwarriorrecovery.com Large Scale Recovery website with all the latest news, views and opinions over 5000 separate historical articles. Meditation,Spirituality. The fellowships has helped millions to stop drinking, drugging which is a vital step for everyone on the spiritual path, but its inherent limits as a program prevent its members from becoming fully recovered.

 

Fraser Trevor Fraser Trevor Author
Title: MEDITATION 100 breaths technique.
Author: Fraser Trevor
Rating 5 of 5 Des:
This is a highly complex meditation technique! I take 100 breaths. I count them. I try not to think about anything else. Yup. It’s r...
Meditating in Madison Square Park, Manhattan, ...


This is a highly complex meditation technique!


I take 100 breaths. I count them. I try not to think about anything else.

Yup. It’s revolutionary. And it also really works for me. It gives my brain something to do (wee! counting!) while the rest of me is just hanging out, inadvertently meditating.

The lesson here is this: There are so many ways you can meditate. Explore them to find a way that’s really easy for you, and just do that.

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