Fraser Trevor Fraser Trevor Author
Title: Do I do anything to change myself?
Author: Fraser Trevor
Rating 5 of 5 Des:
I've got a big surprise for you, lots of good news! You don't have to do anything. The more you do, the worse it gets. All you ...



I've got a big surprise for you, lots of good news! You don't have to do anything. The more you do, the worse it gets. All you have to do is understand. Think of somebody you are living with or working with whom you do not like, who causes negative feelings to arise in you. Let's help you to understand what's going on. The first thing you need to understand is that the negative feeling is inside you. You are responsible for the negative feeling, not the other person. Someone else in your place would be perfectly calm and at ease in the presence of this person; they wouldn't be affected. You are. Now, understand another thing, that you're making a demand.
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