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Fraser Trevor Fraser Trevor Author
Title: I have found a system that has helped me truly face my emotions and feelings instead of running from them.
Author: Fraser Trevor
Rating 5 of 5 Des:
So I am going to give you some tips on HOW to feel your feelings and remain sane through the process: 1. Go 100% sober from your distract...
So I am going to give you some tips on HOW to feel your feelings and remain sane through the process:

1. Go 100% sober from your distraction of choice. For 30 days give up the cigarettes, the alcohol, the lover, the sugar and the chase.

2. Breathe - our bodies need breath in a major way. Most of us don't breathe properly and deprive our body from this life giving source. The best way I know how to fill your body up with breath is with Yoga. Do 3 classes a week for 30 days. It will change your life.

3. Drink up - hydrate. Dehydration can lead to all kinds of negative side effects, including depression and low energy.

Drink 1 liter of ALKALINE water for every 40 lbs you weigh.

4. Exercise - Move your body 3-4 days a week for at least 30 minutes.

5. Eat an alkaline diet. This is a great way to bring your body back into alignment. I suggest reading Crazy Sexy Diet, The pH Miracle and/or The Body Ecology Diet and following them.

6. Write your feelings down every morning. Journal for 10-30 minutes in the AM and just let out how you feel on the page. Daily purging really helps.

7. Get a therapist, mentor or coach to help guide you through this process. It REALLY helps to have someone be an outside observer.

8. If you are addicted to drugs, food, alcohol or sex - get to a 12-step meeting for your addiction. Shared experience helps.

9. Only hang out with friends who uplift you. Take a break from any negative people in your life.

10. Write your goals down. Imagine your best life and write down what you really want your life to be like. Many of us have no clear vision of the kind of life we want to create and as a result, don't create it.

11. When you start to have anxiety, sadness or any "negative" emotion, instead of reaching for the pills, the sugar or the drink, just let yourself feel your feelings.

Love yourself through that process. Let yourself feel. It's not a bad thing to get angry, sad or to cry. It's NORMAL and human.

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