www.dreamwarriorrecovery.com

www.dreamwarriorrecovery.com Large Scale Recovery website with all the latest news, views and opinions over 5000 separate historical articles. Meditation,Spirituality. The fellowships has helped millions to stop drinking, drugging which is a vital step for everyone on the spiritual path, but its inherent limits as a program prevent its members from becoming fully recovered.

 

Fraser Trevor Fraser Trevor Author
Title: Here’s a list of the benefits I notice from meditation:
Author: Fraser Trevor
Rating 5 of 5 Des:
Here’s a list of the benefits I notice from meditation:  lower pulse rate feel more relaxed/body feels more “open” (lower blood pressure/...
lower pulse rate
feel more relaxed/body feels more “open” (lower blood pressure/blood vessel dilation?)
emotions seem less overwhelming and intense, with the option to disengage identity from emotion
worries seem more distant and less urgent
internal monologue dissipates, less “mental chatter”
remember to do things that need doing
think of more things to do, more ideas
immediate action path is clearer (what to do next)
emotional conundrums clarify (“oh — that’s what’s going on”)
libido increase (parasympathetic nervous system activation?)

Meditation is usually associated with the “spiritual” side of consciousness, and to some extent that matches my experience, at least in terms of increased emotional awareness and reduced reactivity, and “quiet mind”/enhanced attention.
Related articles
Enhanced by Zemanta

Dream Warrior Solutions

Post a Comment

 
Top