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Fraser Trevor Fraser Trevor Author
Title: SBR: Anxiety has an additional function.
Author: Fraser Trevor
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Besides making us alert in crisis situations, anxiety has an additional function. It serves as an antidote to emotional and physical pain...
anxiety
Besides making us alert in crisis situations, anxiety has an additional function. It serves as an antidote to emotional and physical pain. Since anxiety is commonly thought of in connection with pain and distress, its pain-masking function may come as a surprise. If anxiety causes emotional pain, how does it also stop it? In modest amounts, anxiety is an effective smoke screen.
Here's where the trouble begins. When we find anxiety has served us well in a particular situation, such as masking pain, we may deliberately use it again. At this point our lower brain begins to record our response. Soon, an imprint, or habit, develops and we have learned anxiety. In time, anything triggering these learned patterns, or imprints, will produce the anxiety responses.
If a person holds on to two small unresolved resentments which produce anxiety each day, in a year they would add up to 730! How many resentments do you think a person can hold inside as unresolved problems before that person relapses? What we know is this: resentment relapses alcoholics and addicts. As it says in The Big Book of Alcoholics Anonymous: "Resentment is the ‘number one' offender. It destroys more alcoholics than anything else; from it stem all forms of spiritual disease."
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