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Fraser Trevor Fraser Trevor Author
Title: Breathing Exercises -my favourite is an easy one.
Author: Fraser Trevor
Rating 5 of 5 Des:
I call it the “Your Winning” exercise.  Breath in deeply, exhale thinking about how you just won the game of life again by taking anothe...

I call it the “Your Winning” exercise.  Breath in deeply, exhale thinking about how you just won the game of life again by taking another breathe.  That’s all life is really, a series of breathes, and heartbeats.  Every-time you exhale you have just beat death again.  Awesome.
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