Shame is different from guilt. Shame is a feeling of badness about the self. Guilt is about behavior — a feeling of “conscience” from having done something wrong or against one’s values.
Shame underlies self-destructive behaviors:
Shame underlies self-destructive behaviors:
- Hidden shame often drives self-destructive behaviors and other psychological symptoms such as rage, avoidance, or addictions.
- Self-destructive behaviors often are an attempt to regulate overpowering, painful feelings but lead to more shame, propelling the self-destructive cycle.
- Secrecy, silence, and out-of-control behaviors fuel shame.
- Shame makes people want to hide and disappear, reinforcing shame.
- Shame is created in children through scolding, judging, criticizing, abandonment, sexual and physical abuse.
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