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Anger Management (Photo credit: Wikipedia) |
- Use cold logic on yourself as logic is rational and anger is irrational.
- Avoid using "always" and "never" when talking to yourself or someone else.
- Remind yourself that anger makes you feel worse, not better.
- Replace inner negative thoughts with more positive ones.
Use better communication by slowing down and thinking through your responses before spurting them out. Being defensive when criticized is normal, but listen to what the other person is saying before jumping to conclusions and acting out in anger.
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