Relationship Dependants change some of the ways they think

Anger Management (Photo credit: Wikipedia)

Relationship Dependants change some of the ways they think:

• Use cold logic on yourself as logic is rational and anger is irrational.

• Avoid using "always" and "never" when talking to yourself or someone else.

• Remind yourself that anger makes you feel worse, not better.

• Replace inner negative thoughts with more positive ones.

Use humor to diffuse rage and provide a more balanced perspective. Imagine the asshole that cut you off on the highway is actually a giant asshole. Should take some of the edge off the anger.
Use better communication by slowing down and thinking through your responses before spurting them out. Being defensive when criticized is normal, but listen to what the other person is saying before jumping to conclusions and acting out in anger.

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