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Fraser Trevor Fraser Trevor Author
Title: Find a quiet place free from distraction
Author: Fraser Trevor
Rating 5 of 5 Des:
Find a quiet place free from distraction Sit with your limbs uncrossed and with a straight back, hands in your lap Simply breathe at reg...
  1. Find a quiet place free from distraction
  2. Sit with your limbs uncrossed and with a straight back, hands in your lap
  3. Simply breathe at regular speed but breathe deeply and relax
  4. Close your eyes and think of a beautiful scene from the natural world
  5. Take a simple phrase and repeat it continuously in time with your breathing
Five Meditation Phrases
You may it helpful to use one of the following, traditional prayers
  • Come and illumine my darkness
  • Be still and know that I am God
  • God be in my head and in my understanding
  • Come Holy Spirit and inflame my heart
  • Come Lord Jesus
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