Communication is the single most important part of creating a healthy relationship with ourselves. A relationship without communication is like a beautiful flower without water and sunlight

Communication is the single most important part of creating a healthy relationship with ourselves. A relationship without communication is like a beautiful flower without water and sunlight, it will quickly wither and die. I don't care if you think what you have to say is hurtful or you are afraid of expressing yourself, speak your Truth. Be kind, but speak up and be honest. It's easy to communicate when it's good news and happy times, but it takes a truly authentic and courageous person to communicate openly and honestly when darkness falls on our relationship with ourselves. Truth Trust and consent are the building blocks of the ten stages and a gateway to the authentic self the child within.