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Fraser Trevor Fraser Trevor Author
Title: “Closing the Alcoholic Addicts Gap” is not about ritualistic self-torture or guilt trips.
Author: Fraser Trevor
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  It’s about getting real with yourself. It doesn’t mean you should spend your days dwelling on the past. People who dwell on things go...
 

It’s about getting real with yourself. It doesn’t mean you should spend your days dwelling on the past. People who dwell on things go mad. And addicts, who dwell on their drinking/using past, tend to return to it. “ Closing the gap ” is a surgical intervention and should be used for selective re-training of our limbic response system. It is a tool to help us get on with living the present, as powerfully as possible. 


 You can do this on your own and employ this tool, by yourself, whenever you are challenged by an urge, craving or even a negative thought about sobriety. You will build up these sobriety skills gradually. Experiment to see which are the most effective for you and ask others for advice, ideas and support. 

If you get an urge at a particular place- a party, dinner, bar, concert, just sitting at home, whatever- get the hell out of there immediately ! Furthermore, if you are having a difficult time, don’t just depend on yourself, pick up the phone, get to a meeting or to friends - get out of drinking/using situations or moods and get to sober associations and points of support as soon as possible.

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