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Fraser Trevor Fraser Trevor Author
Title: Anti-Depression Therapy Enjoy the sunshine, get plenty of sleep – and be sociable
Author: Fraser Trevor
Rating 5 of 5 Des:
▶ Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C. ▶ Don't dwell on negative t...

▶ Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C.

▶ Don't dwell on negative thoughts – instead of ruminating start an activity; even conversation counts.

▶ Exercise for 90 minutes a week.

▶ Get 15-30 minutes of sunlight each morning in the summer. In the winter, consider using a lightbox.

▶ Be sociable.

▶ Get eight hours of sleep

People need to know how much sunlight is most effective, and at which time of day. And taking supplements, for example, is a complex business. You need anti-oxidants to ensure that the fish oil is effective, as well as a multivitamin. 

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