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www.dreamwarriorrecovery.com Large Scale Recovery website with all the latest news, views and opinions over 5000 separate historical articles. Meditation,Spirituality. The fellowships has helped millions to stop drinking, drugging which is a vital step for everyone on the spiritual path, but its inherent limits as a program prevent its members from becoming fully recovered.

 

Fraser Trevor Fraser Trevor Author
Title: spiritual bypass is a profound defense mechanism, Can you be present to all of your feelings without any one of them defining you?
Author: Fraser Trevor
Rating 5 of 5 Des:
spiritual bypass is a profound defense mechanism, we are all susceptible to this unconscious drive to protect ourselves from our painfu...
English: Tibetan endless knot Nederlands: Tibe...
spiritual bypass is a profound defense mechanism, we are all susceptible to this unconscious drive to protect ourselves from our painful realities. And using spirituality as a defense certainly looks a lot better than using drugs or alcohol. But it is a defense mechanism nonetheless and most people in recovery want the ability to access all of their feelings, because being present to what is real is what enables choices, and choices propel people towards their most authentic and fulfilling sober life.
What is emotional sobriety? Some might think that it means being "happy, joyous, and free," a common adage in 12-Step meetings, taken from AA literature. Of course, people like this definition. It means that if they work a good program, they will achieve physical sobriety (abstinence) and become happy in the process.
I hate to be the bearer of bad news but this definition puts a lot of recovering people in a tough spot. For example, what does it say about a person's emotional sobriety if they are having a hard time? What if they are afraid, anxious, sad, angry, confused ... the list can go on and on. Does this mean that they aren't emotionally sober?
I believe that emotional sobriety is less about the quality of the feeling ("good" or "bad") and more about the general ability to feel one's feelings. Being restored to sanity isn't about getting the brass ring—or cash and prizes—or being "happy, joyous, and free" all the time, but it is about being in the present moment, whatever it happens to look like. What are you experiencing right now? And how about now? Can you be present to all of your feelings without any one of them defining you?
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