“five-minute mental marinade.”
“Place both hands over your heart and close your eyes.
Slowly take five very deep breaths.
Think of five things that are right about your life and for which you are grateful.
Focus on someone you love or something you love to do and marinate in that feeling a few minutes.
Take five more deep breaths, open your eyes and enjoy feeling totally refreshed!”
One of the best things you can do to relieve stress is to identify the root of the problem, brainstorm realistic solutions, and take action. The above techniques help you calm down, clear your head and gain perspective, so you can problem-solve successfully. They’re also a great way to take care of yourself. Cultivate Gratitude.
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