Emotional constriction refers to a restricted range of feelings or a lack of expression of authentic emotion. The kinds of sharing that are part of therapy and 10-stage programs slowly and over time counter this numbing and constriction as we learn to safely feel and share our strong feelings in the presence of others.
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Emotional numbing is a natural response to trauma and can last anywhere from a few hours to many years.
» Emotional numbing is a natural response to trauma and can last anywhere from a few hours to many years.
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