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Fraser Trevor Fraser Trevor Author
Author: Fraser Trevor
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English: Healthy nutrition pyramid with 7 to 9 servings of fruits and vegetables to get precious phytonutrients to feed your body at the ...
English: Healthy nutrition pyramid with 7 to 9...
English: Healthy nutrition pyramid with 7 to 9 servings of fruits and vegetables to get precious phytonutrients to feed your body at the cellular level. (Photo credit: Wikipedia)

Take the analogy of your automobile.  It needs gas in the tank, oil in the crankcase, air in the tires, and water in the radiator.  If these substances are low or missing, your car sputters, jerks, stops, blows steam or falls flat.
Fortunately our bodies are more flexible than an automobile.   Our body is a miraculous instrument.  It allows us to get away with murder.  We can have pain, anxiety, depression and all kinds of ailments and still keep on going but eventually, if we don’t take positive action, we will get sick and die.  We are the victim of our own murder.  Alcohol dependent people die, on the average, twenty years earlier than they would have if they had not been drinking.
Just as our car needs fuel, oil, air and water, our bodies need specific nutrients, in specific amounts, in order to operate optimally.  Alcohol dependent people rarely have good nutrition, and because they are drinking, what nutrition they have is not being metabolized properly.  Caffeine, refined sugars and nicotine are often the staple of alcohol dependent people.  Without the right amount of vitamins, minerals, essential fatty acids, amino acids, trace elements and enzymes, the body will not run properly.
Just as the car sputters and coughs, our bodies give us notice of poor nutrition through physical pain, anxiety, cravings, insomnia, mood swings, depression, paranoia, obsessive-compulsive behaviors and lack of concentration, to name just a few symptoms.  Often incorrectly thought of as a mental illness, these alcoholic symptoms are the result of poor nutrition and can be rectified.
Talk therapy can not cure the problem of biochemical imbalance in the brain and body.  Only proper nutrition and specific amounts of natural food supplements can bring the brain and body back to wholeness and health.
Emotional, mental and spiritual health is dependent upon a healthy brain.  Just as the driver of a car may be healthy, vibrant and intelligent, he or she still can’t make the car go without its fuel, oil, water and air.  The beautiful human soul is no different.  The soul and being of a person cannot work through a body deficient in the vital nutrients so necessary for life.

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