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Fraser Trevor Fraser Trevor Author
Title: Why vitamin B3 (niacin) is good for you
Author: Fraser Trevor
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Vitamin B3 (niacin) is required for more than 50 different processes in the body. Essentially, vitamin B3 (niacin) helps the body produce e...
Vitamin B3 (niacin) is required for more than 50 different processes in the body. Essentially, vitamin B3 (niacin) helps the body produce energy from the foods eaten. Vitamin B3 (niacin) makes enzymes that help the cells turncarbohydrates into energy. Vitamin B3 (niacin) helps control the level of bloodglucose.
Vitamin B3 (niacin) also acts as an “on-the-spot” antioxidant within the cells, mopping up free radicals when it is being used to release the energy within the cells.
Vitamin B3 (niacin) works closely with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) to ensure good health by keeping the skin, nervous system and digestion working properly.

Important vitamin B3 (niacin) facts
  • Most vitamin B3 (niacin) comes straight from the food we eat, but some is also made in the body from the amino acids (in the protein foods eaten). One of these amino acids is tryptophan – it is one of the nine essential amino acids the body needs. About half of thetryptophan in the food we eat is used to make some of the 500,000 proteins the body needs and the other half is used to make vitamin B3 (niacin)
  • Vitamin B3 (niacin) helps the body use fats and sugars for energy
  • Vitamin B3 (niacin) may help to lower LDL (bad) cholesterol and triglycerides, raising HDL (good) cholesterol and decreases risk of heart attack. Do NOT use vitamin B3 (niacin) for lowering cholesterol without consulting a medical professional
  • Inositol hexa-Niacinate (IHN) is a form of nicotinic acid that also includes inositol (one of the B Vitamin co-factors). It works just as well as nicotinic acid and doesn’t cause flushing or other side effects
  • Vitamin B3 (niacin) is heat-resistant - cooking foods will not destroy the niacin content. Vitamin B3 (niacin) does dissolve in water, so cook foods in as little water as possible, and try to use the liquid – don’t throw it away
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