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Fraser Trevor Fraser Trevor Author
Title: Ultimately meditation should be lived all through the 24 hours of the day. Gerardo Scheutz
Author: Fraser Trevor
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Dynamic tranquility: the Buddha in contemplation. (Photo credit: Wikipedia )   “Ultimately meditation should be lived all through the...
Dynamic tranquility: the Buddha in contemplation.
Dynamic tranquility: the Buddha in contemplation. (Photo credit: Wikipedia)
 “Ultimately meditation should be lived all through the 24 hours of the day. It’s not that you just meditate only in the morning or in the evening. Meditate on everything you do, on everything you think. When you talk, meditate on that. When you eat, meditate on that. When you sleep, meditate on that. So I say concentration should be on everything. When we eat, we don’t seem to concentrate on eating. We are very busy doing business or talking about some serious world problem. When you eat, if you don’t concentrate on eating, you don’t know exactly what you ate and how much you ate. Concentrate on eating. Chew well. Swallow well. Drink all your solids. Eat all your liquids..."


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