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Fraser Trevor Fraser Trevor Author
Title: scientific studies that suggest there are physical benefits to practicing compassion
Author: Fraser Trevor
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  People who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cort...
The Mystery of Compassion
  People who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol — the “stress hormone.”
But there are other benefits as well, and these are emotional and spiritual. The main benefit is that it helps you to be more happy, and brings others around you to be more happy. If we agree that it is a common aim of each of us to strive to be happy, then compassion is one of the main tools for achieving that happiness. It is therefore of utmost importance that we cultivate compassion in our lives and practice compassion every day.
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