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Fraser Trevor Fraser Trevor Author
Title: Creative meditation tools can help us achieve quiet mind.
Author: Fraser Trevor
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Meditation (Photo credit: Wikipedia ) The tools that work are partly preference, part experimentation and part what has worked for us i...
Meditation
Meditation (Photo credit: Wikipedia)
The tools that work are partly preference, part experimentation and part what has worked for us in the past. The awakening event happened because we achieved quiet mind, so use what worked before. While there is a strong transformation occurring in the mind, we cannot rely on our thinking. It is best to do everything we can to divert ourselves from thinking. The more we practice meditation, the more skilled we get and it is easier to pass through stages that rewire the brain. Meditation is a skill we need to master.
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