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Fraser Trevor Fraser Trevor Author
Title: B3 Therapy studies indicate that niacin may improve memory because niacin is necessary for the healthy functioning of an enzyme that neutralizes brain toxins that are known to interfere with normal healthy brain metabolism and clear thinking.
Author: Fraser Trevor
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Protein, Niacin, Vitimin-B, Riboflavin (Photo credit: m.gifford ) B3 Therapy studies indicate that niacin may improve memory because ni...
Protein, Niacin, Vitimin-B, Riboflavin
Protein, Niacin, Vitimin-B, Riboflavin (Photo credit: m.gifford)
B3 Therapy studies indicate that niacin may improve memory because niacin is necessary for the healthy functioning of an enzyme that neutralizes brain toxins that are known to interfere with normal healthy brain metabolism and clear thinking.
Niacin improved short-term memory by up to 40% at a moderate dose of 141.7 mg three times per day (equals 425.1 mg total per day) for people up to 65 years old. To make it easy, one could buy 500 mg slow-release niacin tablets and take one in the morning with breakfast. (By the way, SuperNutrition, my father's vitamin company, makes a formula with 141.7 mg per tablet, called Niacin Plus, a few years before this study looked at the Niacin Plus dose and found its effect on memory.
As well, SuperNutrition multivitamins feature niacin, where most multivitamins from other companies use niacinamide so that they don't have to answer questions if people have a niacin flush.
SuperNutrition features niacin because it may just make people a little smarter, which is something that is a corporate goal at SuperNutrition - improving the public's physical AND mental health.)
I would still consider taking niacin if I was over 65. However, this study showed that the xanthinol nicotinate form of niacin worked better for seniors improving long-term memory, too.
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