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Fraser Trevor Fraser Trevor Author
Title: 12 steps address a major risk factor for relapse: stress.
Author: Fraser Trevor
Rating 5 of 5 Des:
Recovering alcoholics are often burdened by memories of the nasty things they did while wasted. When they bump into old acquaintances they m...

Recovering alcoholics are often burdened by memories of the nasty things they did while wasted. When they bump into old acquaintances they mistreated, the guilt can become overwhelming. The resulting stress causes their brains to secrete a hormone that releases corticotropin, which has been shown to cause relapse in alcohol-dependent lab rats. AA addresses this risk with the eighth and ninth steps, which require alcoholics to make amends to people they’ve wronged. This can alleviate feelings of guilt and in turn limit the stress that may undermine a person’s fragile sobriety.

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