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Fraser Trevor Fraser Trevor Author
Title: Techniques for Dealing with Mental Urges that lead to relapse
Author: Fraser Trevor
Rating 5 of 5 Des:
Spend time with people who are positive influences in your life, and who have healthy lifestyles Stay busy! Make sure you have an exercis...
  • Spend time with people who are positive influences in your life, and who have healthy lifestyles
  • Stay busy! Make sure you have an exercise routine or an absorbing hobby to keep you distracted.
  • Learn relaxation techniques or exercises. These can include breathing exercises, mental imagery or yoga
  • Remind yourself about the many positive changes that recovery has brought into your life, for yourself and your family
  • Share your fears about relapse with someone you trust
  • Keep in mind that most of the time urges only last 15-30 minutes…it may feel like an eternity, but focus on your relapse plan to help you get through it
  • Increase the frequency of attendance in 12-step programs
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