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Fraser Trevor Fraser Trevor Author
Title: May God bless and may smiles come in waves your way
Author: Fraser Trevor
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Gratitude Journal (Photo credit: limevelyn ) If the only prayer you said in your whole life was, "thank you," that would suff...
Gratitude Journal
Gratitude Journal (Photo credit: limevelyn)

If the only prayer you said in your whole life was, "thank you," that would suffice.
Meister Eckhart
So many of us have faith, me included and we all at times lift our eyes to heaven and search for inspiration  We bow our heads in prayer some to ask for intersession but truly if we trust that our creator knows what we need why the need to ask?  The answer often comes from within often times we just refuse to listen and heed it.
If we would just understand the power of gratitude and the power of silent meditation many of our problems would be correctable from answers that are within.
The power of prayer to just simply say 'Thank you'.  For my life, for the sustenance that allows me to grow and expand.  For family, friends and even perfect strangers that wander into our space with some profound act or word of wisdom or inspiration.
The power of meditation that beckons us to stop and give silent reflection and contemplation to our moment in time and to our future moments not yet walked upon.
The need for results and action is often put ahead of the need for planning and quiet inspirational contemplation.  How more effective in your personal and work life would we all be if we just slowed down enough to pray and give thanks.
Putting that gratitude first in our life along with our faith.
Then placing a small amount of time each day in quiet internal reflection and contemplation not boasting or complaining of our path and history but just listening to the quiet energy that surrounds and caresses us all.
With our with out our permission we are touched daily by energy.  Some good and some not so good.  I would suggest here that the energy that we put out enhances the reaction to the energy that passes us and briefly impacts our life.
When we are satisfied we often will project contentment.
When we are dissatisfied we often will project an unsettling state that can knock us off our purpose.
Our purpose to be happy, to be productive in the field of making a difference.
A difference for ourselves and each other.
For those we deeply love and admire and those who we have yet to meet.
A difference made can be so simple, a kind smile, a soft thank you and wink, a nod, a gentle pat on the back or shoulder that says I acknowledge you.
So simple yet so elusive to so many.
So today take time if you have not yet to pray and give thanks.  For we all have so much to be thankful for.
Take time today to sit still in quiet meditation and just listen and feel the energy that ebbs and flows all around you.
May God bless and may smiles come in waves your way
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