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Fraser Trevor Fraser Trevor Author
Title: How to stay focused
Author: Fraser Trevor
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With cellphones, iPads, laptop computers and the ability to essentially contact anyone at any time, distractions abound today. How to sta...
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With cellphones, iPads, laptop computers and the ability to essentially contact anyone at any time, distractions abound today. How to stay focused? You got it, Buddhist meditation may do the trick, according to a study published in Psychological Science in 2010. Study participants, relatively experienced meditators, were better able to make fine visual distinctions and sustain visual attention during a demanding, yet tedious, computer task after Buddhist meditation training.
The seemingly nonsensical Zen practice of "thinking about not thinking" may also boost your attention span by freeing the mind of distractions. A brain-scan study detailed in the Sept. 3, 2008, issue of the journal PLoS ONE. Results showed that Zen-meditation training, in which a person stays alert and aware of their breathing and posture while dismissing wandering thoughts, led to different activity in a set of brain regions known as the "default network," which is linked with spontaneous bursts of thought and wandering minds. Their brains were also quicker to return to this "Zen mode" after being distracted compared with those who had no meditation training.
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