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Title: Ever wondered how the Dalai Lama remains kind and compassionate
Author: Fraser Trevor
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Tenzin Gyatso, the fourteenth and current Dalai Lama, is the leader of the exiled Tibetan government in India. He was awarded the Nobel P...
Tenzin Gyatso, the fourteenth and current Dala...
Tenzin Gyatso, the fourteenth and current Dalai Lama, is the leader of the exiled Tibetan government in India. He was awarded the Nobel Peace Prize in 1989. Photographed during his visit in Cologno Monzese MI, Italy, on december 8th, 2007. (Photo credit: Wikipedia)
Ever wondered how the Dalai Lama remains kind and compassionate despite the violence tearing apart his homeland? The key to the exiled Tibetan leader's unremitting magnanimity may be meditation, which can increase a person's ability to feel empathy and benevolence for others, according to a study detailed March 26, 2008, in the journal PLoS ONE.
Both novice and experienced meditators in the study practiced compassion meditation (widely practiced by Tibetan leaders), which involves focusing on loved ones and directing loving-kindness toward them, and then extending that goodwill to all beings indiscriminately. When participants heard emotional sounds, such as a distressed woman calling out or a baby laughing, they showed more brain activity in brain regions linked to empathy while meditating than when not meditating.
"I think this can be one of the tools we use to teach emotional regulation to kids who are at an age where they're vulnerable to going seriously off track," said study researcher Richard Davidson.
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