Though your back or other body part may be feeling the aches, part of that pain may actually be in your head. In fact, a study published in the April 6, 2011, issue of the Journal of Neuroscience found just 80 minutes of meditation training could cut pain perception nearly in half. In the study, volunteers were given a pain test before and after the meditation training; brain scans using magnetic resonance imaging (MRI) of pain-reception regions revealed significant changes before and after meditation, too.
Another study, this one published in 2010 in the journal Pain, found that people who regularly meditated found pain less unpleasant. The reason? Apparently their brains are busy focusing on the present and so anticipate the pain less, blunting its emotional impact. Researchers are uncertain as to how meditation changes brain function over time to result in these pain-dampening effects.
Another study, this one published in 2010 in the journal Pain, found that people who regularly meditated found pain less unpleasant. The reason? Apparently their brains are busy focusing on the present and so anticipate the pain less, blunting its emotional impact. Researchers are uncertain as to how meditation changes brain function over time to result in these pain-dampening effects.
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