a self-assessment, an explanation of how you will practice your chosen disciplines, and your form of accountability. First, provide a clear self-assessment that briefly describes your current situation in life–family responsibilities, work schedule, and other life circumstances. Your self-assessment should also reflect on the strengths and weaknesses of your character. Are you blessed, for example, with self-control, a compassionate heart, a bright mind, or a spirit of joy? Which vices do you most struggle with?
It might be helpful to evaluate yourself in relation to the 7 deadly sins and their opposites:
Sloth Fruitfulness (not productivity)
Envy Love
Greed Generosity
Pride Humility
Anger Gentleness
Lust Chastity
Gluttony Self-denial, moderation
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