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Fraser Trevor Fraser Trevor Author
Title: Mindfulness Meditation and Self Understanding
Author: Fraser Trevor
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Mindfulness meditation is a technique for helping the individual gain a better understanding of their internal landscape. It not only ...
Mindfulness meditation is a technique for helping the individual gain a better understanding of their internal landscape. It not only helps people become better at identifying their emotions, but it also gives them the ability to manage them better. Mindfulness is learning to live in the moment and fully accepting what is happening. Over time, the individual comes to appreciate the transitory nature of emotions, and this makes them easier to deal with.Related articles
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