Archive for April 2012

Stop Waiting For Your Life To Change

Fraser Trevor

Link Author

Title: Stop Waiting For Your Life To Change
Author: Fraser Trevor
Rating 5 of 5 Des:

So often we get caught up waiting for something big to happen so we can finally feel ready to make a change. “Once I have my college d...

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So often we get caught up waiting for something big to happen so we can finally feel ready to make a change.  “Once I have my college degree I will go out and take charge of my life.”  “As soon as my daughter is out of the house, I can start taking care of myself.”  “I can make new friends as soon as my social anxiety is gone.”  Thus are the hindrances of the mind that prevent us from living life. We keep waiting for some important outside event that will enable us to get going, and jolt us out of our passivity.  But we don’t have to wait. We can start any time. In a small way.<br />
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 We tend to get caught up in wishing for something earth shattering to happen, but in most cases, change doesn’t occur that way. It happens in small increments, over a long period of time, and comes with countless setbacks.  Everybody who has had a successful career or healed their body from an infliction knows that it usually takes persistence and hard work to get where you want to be.  Sometimes miracles do happen. Most of the time, they don’t.<br />
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 One of my clients had an aha moment when she started realizing that throughout much of her life, she has been waiting. Waiting for circumstances to change, for her body to change, for her mind to change.  While keeping the bigger picture of her life in mind, we started paying attention to the small moments of happiness that are already present.  How listening to a concert while working on the computer lifts her spirit. How writing about her eclectic tastes in music and theater on her Facebook page is finding a curious and admiring audience. How her lifelong love of the arts keeps her engaged with the world, on a level that satisfies her need for novelty and excitement.  Those small pockets of happiness often get lost in the ever lasting search for unceasing bliss.  Unfortunately, there is no eternal bliss. There is always going to be something that makes life hard. The sooner we can wrap our minds around that, the easier the journey will be.<br />
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Stop Waiting For Your Life To Change

So often we get caught up waiting for something big to happen so we can finally feel ready to make a change. “Once I have my college d...

Binge eating may lead to addiction-like behaviors

Fraser Trevor

Link Author

Title: Binge eating may lead to addiction-like behaviors
Author: Fraser Trevor
Rating 5 of 5 Des:

A history of binge eating -- consuming large amounts of food in a short period of time -- may make an individual more likely to show other a...

<p>A history of binge eating -- consuming large amounts of food in a short period of time -- may make an individual more likely to show other addiction-like behaviors, including substance abuse, according to Penn State College of Medicine researchers. In the short term, this finding may shed light on the factors that promote substance abuse, addiction, and relapse. In the long term, may help clinicians treat individuals suffering from this devastating disease.  Detox "Drug addiction persists as a major problem in the United States," said Patricia Sue Grigson, Ph.D., professor, Department of Neural and Behavioral Sciences. "Likewise, excessive food intake, like binge eating, has become problematic. Substance-abuse and binge eating are both characterized by a loss of control over consumption. Given the common characteristics of these two types of disorders, it is not surprising that the co-occurrence of eating disorders and substance abuse disorders is high. It is unknown, however, whether loss of control in one disorder predisposes an individual to loss of control in another." Grigson and her colleagues found a link between bingeing on fat and the development of cocaine-seeking and -taking behaviors in rats, suggesting that conditions promoting excessive behavior toward one substance can increase the probability of excessive behavior toward another. They report their results in Behavioral Neuroscience. The researchers used rats to test whether a history of binge eating on fat would augment addiction-like behavior toward cocaine by giving four groups of rats four different diets: normal rat chow; continuous ad lib access to an optional source of dietary fat; one hour of access to optional dietary fat daily; and one hour of access to dietary fat on Mondays, Wednesdays, and Fridays. All four groups also had unrestricted access to nutritionally complete chow and water. The researchers then assessed the cocaine-seeking and -taking behaviors. "Fat bingeing behaviors developed in the rats with access to dietary fat on Mondays, Wednesdays, and Fridays -- the group with the most restricted access to the optional fat," Grigson said. This group tended to take more cocaine late in training, continued to try to get cocaine when signaled it was not available, and worked harder for cocaine as work requirements increased. "While the underlying mechanisms are not known, one point is clear from behavioral data: A history of bingeing on fat changed the brain, physiology, or both in a manner that made these rats more likely to seek and take a drug when tested more than a month later," Grigson said. "We must identify these predisposing neurophysiological changes." While the consumption of fat in and of itself did not increase the likelihood of subsequent addiction-like behavior for cocaine, the irregular binge-type manner in which the fat was eaten proved critical. Rats that had continuous access to fat consumed more fat than any other group, but were three times less likely to exhibit addiction-like behavior for cocaine than the group with access only on Mondays, Wednesdays and Fridays. "Indeed, while about 20 percent of those rats and humans exposed to cocaine will develop addiction-like behavior for the drug under normal circumstances, in our study, the probability of addiction to cocaine increased to approximately 50 (percent) for subjects with a history of having binged on fat," Grigson said. Future studies will look more closely at how bingeing can lead to addiction-like behaviors -- whether bingeing on sugar or a mixture of sugar and fat also promotes cocaine or heroin addiction, for example, and whether bingeing on a drug, in turn, increases the likelihood of bingeing on fat. To hear Grigson discuss her findings in more detail on the 'Sound Research' podcast, go to http://goo.gl/zdwP5 online. Other researchers are Matthew D. Puhl, Angie M. Cason, Department of Neural and Behavioral Sciences, Penn State College of Medicine; Rebecca L. Corwin and Francis H.E. Wojnicki, Department of Nutritional Sciences, Penn State. The National Institute on Drug Abuse funded this research.</p>

Binge eating may lead to addiction-like behaviors

A history of binge eating -- consuming large amounts of food in a short period of time -- may make an individual more likely to show other a...

Chronic fatigue syndrome patients had reduced activity in brain’s reward center.

Fraser Trevor

Link Author

Title: Chronic fatigue syndrome patients had reduced activity in brain’s reward center.
Author: Fraser Trevor
Rating 5 of 5 Des:

Chronic fatigue syndrome, a medical disorder characterized by extreme and ongoing fatigue with no other diagnosed cause, remains poorly und...

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Chronic fatigue syndrome, a medical disorder characterized by extreme and ongoing fatigue with no other diagnosed cause, remains poorly understood despite decades of scientific study. Although researchers estimate that more than 1 million Americans are affected by this condition, the cause for chronic fatigue syndrome, a definitive way to diagnose it, and even its very existence remain in question.<br />
<br />
In a new study, researchers have found differing brain responses in people with this condition compared to healthy controls, suggesting an association between a biologic functional response and chronic fatigue syndrome. See Also: Health & Medicine Chronic Fatigue Syndrome Fibromyalgia Chronic Illness Mind & Brain Obstructive Sleep Apnea Neuroscience Disorders and Syndromes Reference Fatigue (physical) Bronchitis Gluten-free, casein-free diet Epstein-Barr virus The findings show that patients with chronic fatigue syndrome have decreased activation of an area of the brain known as the basal ganglia in response to reward. Additionally, the extent of this lowered activation was associated with each patient's measured level of fatigue. The basal ganglia are at the base of the brain and are associated with a variety of functions, including motor activity and motivation. Diseases affecting basal ganglia are often associated with fatigue. These results shed more light on this mysterious condition, information that researchers hope may eventually lead to better treatments for chronic fatigue syndrome.<br />
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The study was conducted by Elizabeth R. Unger, James F. Jones, and Hao Tian of the Centers for Disease Control and Prevention (CDC), Andrew H. Miller and Daniel F. Drake of Emory University School of Medicine, and Giuseppe Pagnoni of the University of Modena and Reggio Emilia. An abstract of their study entitled, "Decreased Basal Ganglia Activation in Chronic Fatigue Syndrome Subjects is Associated with Increased Fatigue," will be discussed at the meeting Experimental Biology 2012, being held April 21-25 at the San Diego Convention Center. The abstract is sponsored by the American Society for Investigative Pathology (ASIP), one of six scientific societies sponsoring the conference which last year attracted some 14,000 attendees. More Fatigue, Less Activation Dr. Unger says that she and her colleagues became curious about the role of the basal ganglia after previous studies by collaborators at Emory University showed that patients treated with interferon alpha, a common treatment for chronic hepatitis C and several other conditions, often experienced extreme fatigue. Further investigation into this phenomenon showed that basal ganglia activity decreased in patients who received this immune therapy. Since the fatigue induced by interferon alpha shares many characteristics with chronic fatigue syndrome, Unger and her colleagues decided to investigate whether the basal ganglia were also affected in this disorder.<br />
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The researchers recruited 18 patients with chronic fatigue syndrome, as well as 41 healthy volunteers with no symptoms of CFS. Each study participant underwent functional magnetic resonance imaging, a brain scan technique that measures activity in various parts of the brain by blood flow, while they played a simple card game meant to stimulate feelings of reward. The participants were each told that they'd win a small amount of money if they correctly guessed whether a preselected card was red or black. After making their choice, they were presented with the card while researchers measured blood flow to the basal ganglia during winning and losing hands. The researchers showed that patients with chronic fatigue syndrome experienced significantly less change in basal ganglia blood flow between winning and losing than the healthy volunteers. When the researchers looked at scores for the Multidimensional Fatigue Inventory, a survey often used to document fatigue for chronic fatigue syndrome and various other conditions, they also found that the extent of a patient's fatigue was tightly tied with the change in brain activity between winning and losing. Those with the most fatigue had the smallest change.<br />
<br />
Results Suggest Role of Inflammation Unger notes that the findings add to our understanding of biological factors that may play a role in chronic fatigue syndrome. "Many patients with chronic fatigue syndrome encounter a lot of skepticism about their illness," she says. "They have difficulty getting their friends, colleagues, coworkers, and even some physicians to understand their illness. These results provide another clue into the biology of chronic fatigue syndrome." The study also suggests some areas of further research that could help scientists develop treatments for this condition in the future, she adds. Since the basal ganglia use the chemical dopamine as their major neurotransmitter, dopamine metabolism may play an important role in understanding and changing the course of this illness. Similarly, the difference in basal ganglia activation between the patients and healthy volunteers may be caused by inflammation, a factor now recognized as pivotal in a variety of conditions, ranging from heart disease to cancer. Estimates from the CDC suggest that annual medical costs associated with chronic fatigue syndrome total about $14 billion in the United States. Annual losses to productivity because of lost work time range between $9 and $37 billion, with costs to individual households ranging between $8,000 and $20,000 per year.<br />
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/alcoholics-lose-capacity-for-memory-and.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_125_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/alcoholics-lose-capacity-for-memory-and.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Alcoholics lose capacity for memory and often overestimate their abilities.</a></li>
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Chronic fatigue syndrome patients had reduced activity in brain’s reward center.

Chronic fatigue syndrome, a medical disorder characterized by extreme and ongoing fatigue with no other diagnosed cause, remains poorly und...

Violence puts wear and tear on kids' DNA

Fraser Trevor

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Title: Violence puts wear and tear on kids' DNA
Author: Fraser Trevor
Rating 5 of 5 Des:

Children who have experienced violence might really be older than their years. The DNA of 10-year-olds who experienced violence in their you...

<p>Children who have experienced violence might really be older than their years. The DNA of 10-year-olds who experienced violence in their young lives has been found to show wear and tear normally associated with aging, a Duke University study has found. See Also: Health & Medicine Children's Health Mental Health Research Mind & Brain Child Psychology Mental Health Science & Society Public Health Popular Culture Reference Telomere Senescence Twin Cloning "This is the first time it has been shown that our telomeres can shorten at a faster rate even at a really young age, while kids are still experiencing stress," said Idan Shalev, a post-doctoral researcher in psychology and neuroscience at the Duke Institute for Genome Sciences & Policy. Telomeres are special DNA sequences found at the tips of chromosomes; much like the plastic tips of shoelaces, they prevent DNA from unraveling. Emerging evidence suggests that telomeres are "master integrators," connecting stress to biological age and associated diseases. Telomeres are known to get shorter each time cells divide, putting a limit on the number of times a given cell can go on dividing. Smoking, obesity, psychological disorders and stress have been found to possibly accelerate that process of telomere loss. In that sense, our telomeres may reflect biological age, not just chronological age. Previous studies of telomeres and stress had primarily looked at telomeres in adults as they recalled experiences much earlier in their lives. In the new study, Shalev took advantage of the Environmental-Risk Longitudinal Twin Study led by Duke's Avshalom Caspi and Terrie Moffitt that has followed 1,100 British families with twins since the time those twins were born in the 1990s. The twins are now 18-year-old adults, but the researchers performed the analysis on DNA samples collected when they were just five and 10 years old. The researchers also know, based on extensive interviews held with the twins' mothers, which of them experienced some form of violence in their younger years, including domestic violence, frequent bullying or physical maltreatment by an adult. The new report in the journal Molecular Psychiatry shows that a subset of those children with a history of two or more kinds of violent exposures have significantly more telomere loss than other children. Since shorter telomeres have been linked to poorer survival and chronic disease, this may not bode well for those kids. "Research on human stress genomics keeps throwing up amazing new facts about how stress can influence the human genome and shape our lives," said Caspi, the Edward M. Arnett Professor of Psychology and Neuroscience. The findings suggest a mechanism linking cumulative childhood stress to telomere maintenance and accelerated aging, even at a young age. It appears to be an important way that childhood stress may get "under the skin" at the fundamental level of our cells. "An ounce of prevention is worth a pound of cure," said Moffitt, who is the Knut Schmidt Nielsen Professor of Psychology and Neuroscience. "Some of the billions of dollars spent on diseases of aging such as diabetes, heart disease and dementia might be better invested in protecting children from harm." The Duke team plans to further explore the new findings by measuring the average length of telomeres in the twins now that they are adults. They'll also repeat the study in a second, older group of 1,000 individuals in the Dunedin Study, who have been under observation since their birth in the 1970s in New Zealand.</p>

Violence puts wear and tear on kids' DNA

Children who have experienced violence might really be older than their years. The DNA of 10-year-olds who experienced violence in their you...

Anti-depressants likely do more harm than good, study suggests

Fraser Trevor

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Title: Anti-depressants likely do more harm than good, study suggests
Author: Fraser Trevor
Rating 5 of 5 Des:

Commonly prescribed anti-depressants appear to be doing patients more harm than good, say researchers who have published a paper examining t...

<p>Commonly prescribed anti-depressants appear to be doing patients more harm than good, say researchers who have published a paper examining the impact of the medications on the entire body. See Also: Health & Medicine Pharmacology Birth Defects Mental Health Research Mind & Brain Depression Disorders and Syndromes Psychiatry Reference COX-2 inhibitor Psychoactive drug Seasonal affective disorder Anti-obesity drug "We need to be much more cautious about the widespread use of these drugs," says Paul Andrews, an evolutionary biologist at McMaster University and lead author of the article, published recently in the online journal Frontiers in Psychology. "It's important because millions of people are prescribed anti-depressants each year, and the conventional wisdom about these drugs is that they're safe and effective." Andrews and his colleagues examined previous patient studies into the effects of anti-depressants and determined that the benefits of most anti-depressants, even taken at their best, compare poorly to the risks, which include premature death in elderly patients. Anti-depressants are designed to relieve the symptoms of depression by increasing the levels of serotonin in the brain, where it regulates mood. The vast majority of serotonin that the body produces, though, is used for other purposes, including digestion, forming blood clots at wound sites, reproduction and development. What the researchers found is that anti-depressants have negative health effects on all processes normally regulated by serotonin. The findings include these elevated risks: developmental problems in infants problems with sexual stimulation and function and sperm development in adults digestive problems such as diarrhea, constipation, indigestion and bloating abnormal bleeding and stroke in the elderly The authors reviewed three recent studies showing that elderly anti-depressant users are more likely to die than non-users, even after taking other important variables into account. The higher death rates indicate that the overall effect of these drugs on the body is more harmful than beneficial. "Serotonin is an ancient chemical. It's intimately regulating many different processes, and when you interfere with these things you can expect, from an evolutionary perspective, that it's going to cause some harm," Andrews says. Millions of people are prescribed anti-depressants every year, and while the conclusions may seem surprising, Andrews says much of the evidence has long been apparent and available. "The thing that's been missing in the debates about anti-depressants is an overall assessment of all these negative effects relative to their potential beneficial effects," he says. "Most of this evidence has been out there for years and nobody has been looking at this basic issue." In previous research, Andrews and his colleagues had questioned the effectiveness of anti-depressants even for their prescribed function, finding that patients were more likely to suffer relapse after going off their medications as their brains worked to re-establish equilibrium. With even the intended function of anti-depressants in question, Andrews says it is important to look critically at their continuing use. "It could change the way we think about such major pharmaceutical drugs," he says. "You've got a minimal benefit, a laundry list of negative effects -- some small, some rare and some not so rare. The issue is: does the list of negative effects outweigh the minimal benefit?"</p>

Anti-depressants likely do more harm than good, study suggests

Commonly prescribed anti-depressants appear to be doing patients more harm than good, say researchers who have published a paper examining t...

Family life study reveals key events that can trigger eating disorders

Fraser Trevor

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Title: Family life study reveals key events that can trigger eating disorders
Author: Fraser Trevor
Rating 5 of 5 Des:

Eating disorders can be triggered by lack of support following traumatic events such as bereavement, relationship problems, abuse and sexual...

<p>Eating disorders can be triggered by lack of support following traumatic events such as bereavement, relationship problems, abuse and sexual assault, according to research published in the May issue of the Journal of Clinical Nursing. Even changing school or moving home can prove too much for some young people and lead to conditions such as anorexia or bulimia. See Also: Health & Medicine Eating Disorder Research Staying Healthy Diet and Weight Loss Mind & Brain Eating Disorders Social Psychology Relationships Living Well Reference Bulimia nervosa Eating disorder Anorexia nervosa Appetite Researchers from the University of Minnesota, USA, spoke to 26 women and one man aged from 17 to 64 receiving treatment from a specialist outpatient clinic. They had suffered from eating disorders for an average of 20 years. "The aim of our study was to find out if there was any link between transitional events in family life and the onset of eating disorders" says lead author Dr Jerica M Berge, Assistant Professor in the Department of Family Medicine and Community Health at the University. "Eating disorders are an important public health issue and knowing what causes them can help us to develop more effective treatment and support." The patients had a median age of 27 years and had been receiving treatment for between ten months and 18 years. Nine had anorexia nervosa, three had bulimia nervosa, one had both and the other 14 had eating disorders that did not meet the diagnostic criteria for any one specific condition. Six key themes covered the transitional events that preceded eating disorders: School transition. Some talked about the problems they had adapting to the more independent world of junior high school and others talked about leaving home to go to college and how they missed friends and family. Starting college was very hard for one woman. "Nobody knew who I was…I was incredibly lonely with no support and I just stopped eating." Another struggled to cope without regular support. "You don't receive the daily love that you are used to growing up, you are left to provide that for yourself and I just wasn't able to do it." Relationship changes. Breaking up with a partner affected some participants and others talked about their parents splitting up and moving on. When her father got a new girlfriend when she was seven, one woman lost the close relationship they had enjoyed. "Overnight she became the most important thing in his life…his girlfriend would be really mean to me and my dad wouldn't defend me." Another woman described how her dad left for "the perfect Barbie," adding "I was so mad at my dad for choosing her over us…I think that is when my eating disorder really began." Death of a family member. The death of a family member or close friend often proved traumatic, with people saying that they didn't not know how to deal with their grief and that they received little support. One woman's sister died when she was five, but no-one talked about this "major event" in her life. "I started to eat -- to compensate for feelings of anxiety." Another lost her mother to an eating disorder when she was 11. She found herself living in a single-parent household where she was given "so much freedom with not much emotional support… I lost control." Home and job transition. Some were affected by their family relocating or losing their job and described how they felt lonely, unsupported and lacked close relationships during these transitions. A new job left one woman with little time for friends and she struggled to relate to her workmates who were all much older than her. "I felt really alone and had no-one to talk to or hang out with." Moving house at 16 was really hard for another woman. "I just felt lost and my eating problems began." Illness/hospitalisation. A number had been ill and some said that their weight loss made them feel good and prompted positive comments from others. Having viral meningitis scared one woman -- she realised she had no control over her illness, but could control her eating. "I guess I was thinking that if I could be this small, people would kind of take care of things for me." Being diagnosed with hypo-glycaemia and being told she needed to eat frequently was the start of another woman's problems. "I started to think constantly about food…since then I've had a real struggle with bingeing." Abuse/sexual assault/incest. Some talked about abusive events and how they felt let down or deserted by the very friends and family they needed to support them. Two said they ate more to become unattractive or bigger and intimidating. Being sexually abused by her brother triggered one woman's eating disorder. "I think in a way I developed the eating disorder just to get away from it…Just to kill the pain because I couldn't tell anyone." Another woman started eating to try and stop the abuse and violence from her partner. "I thought if I gained weight that he would leave me alone or I could fight him back." Dr Berge says the study confirms that eating disorders can be triggered by a number of life changes and that lack of support was a common theme. "We hope that our findings will be of interest to parents as well as health professionals as they underline the need for greater awareness and support at times of change and stress."</p>

Family life study reveals key events that can trigger eating disorders

Eating disorders can be triggered by lack of support following traumatic events such as bereavement, relationship problems, abuse and sexual...

The Emotional Life of Your Brain

Fraser Trevor

Link Author

Title: The Emotional Life of Your Brain
Author: Fraser Trevor
Rating 5 of 5 Des:

Practices like physical exercise, certain forms of psychological counseling and meditation can all change brains for the better, and these c...

<p><br />Practices like physical exercise, certain forms of psychological counseling and meditation can all change brains for the better, and these changes can be measured with the tools of modern neuroscience, according to a review article now online at Nature Neuroscience. See Also: Health & Medicine Brain Tumor Fitness Nervous System Mind & Brain Neuroscience Psychology Intelligence Reference Functional neuroimaging Neuropsychology Neuroscience Neural development The study reflects a major transition in the focus of neuroscience from disease to well being, says first author Richard Davidson, professor of psychology at University of Wisconsin-Madison. The brain is constantly changing in response to environmental factors, he says, and the article "reflects one of the first efforts to apply this conceptual framework to techniques to enhance qualities that we have not thought of as skills, like well-being. Modern neuroscience research leads to the inevitable conclusion that we can actually enhance well-being by training that induces neuroplastic changes in the brain." "Neuroplastic" changes affect the number, function and interconnections of cells in the brain, usually due to external factors. Although the positive practices reviewed in the article were not designed using the tools and theories of modern neuroscience, "these are practices which cultivate new connections in the brain and enhance the function of neural networks that support aspects of pro-social behavior, including empathy, altruism, kindness," says Davidson, who directs the Center for Investigating Healthy Minds at UW-Madison. The review, co-written with Bruce McEwen of Rockefeller University, begins by considering how social stressors can harm the brain. The massive neglect of children in orphanages in Romania did not just have psychological impacts; it created measurable changes in their brains, Davidson says. "Such studies provide an important foundation for understanding the opposite effects of interventions designed to promote wellbeing." Davidson says his work has been shaped by his association with the Dalai Lama, who asked him in the 1990s, "Why can't we use the same rigorous tools of neuroscience to investigate kindness, compassion and wellbeing?" Davidson, who has explored the neurological benefits of meditation, says, "meditation is one of many different techniques, and not necessarily the best for all people. Cognitive therapy, developed in modern psychology, is one of most empirically validated treatments for depression and counteracting the effects of stress." Overall, Davidson says, the goal is "to use what we know about the brain to fine-tune interventions that will improve well-being, kindness, altruism. Perhaps we can develop more targeted, focused interventions that take advantage of the mechanisms of neuroplasticity to induce specific changes in specific brain circuits." Brains change all the time, Davidson emphasizes. "You cannot learn or retain information without a change in the brain. We all know implicitly that in order to develop expertise in any complex domain, to become an accomplished musician or athlete, requires practice, and that causes new connections to form in the brain. In extreme cases, specific parts of the brain enlarge or contract in response to our experience." Scientific documentation for the benefits of brain training may have broader social impacts, says Davidson. "If you go back to the 1950s, the majority of middle-class citizens in Western countries did not regularly engage in physical exercise. It was because of scientific research that established the importance of physical exercise in promoting health and well-being that more people now engage in regular physical exercise. I think mental exercise will be regarded in a similar way 20 years from now. "Rather than think of the brain as a static organ, or one that just degenerates with age, it's better understood as an organ that is constantly reshaping itself, is being continuously influenced, wittingly or not, by the forces around us," says Davidson, author of the new book "The Emotional Life of Your Brain." "We can take responsibility for our own brains. They are not pawns to external influences; we can be more pro-active in shaping the positive influences on the brain."</p>

The Emotional Life of Your Brain

Practices like physical exercise, certain forms of psychological counseling and meditation can all change brains for the better, and these c...

take refuge in the wisdom of her religion, that a spirit of understanding will convert her heart from hatred to remorse, from anger to kindness, from the deadly intoxication of revenge to the lowly practices of self-reform

Fraser Trevor

Link Author

Title: take refuge in the wisdom of her religion, that a spirit of understanding will convert her heart from hatred to remorse, from anger to kindness, from the deadly intoxication of revenge to the lowly practices of self-reform
Author: Fraser Trevor
Rating 5 of 5 Des:

The Guardian's Esther Addley reports on the trial of Kelley Lynch, his former business-manager and lover who was convicted of stealing f...

<p>The Guardian's Esther Addley reports on the trial of Kelley Lynch, his former business-manager and lover who was convicted of stealing from him and leaving him penniless, who was ordered to pay $9.5M in restitution but didn't, and who then relentlessly stalked Cohen and harassed and threatened him. Lynch has been sentenced to 18 months in prison and 5 years probation for the stalking by a California judge.  Addley's account has Cohen behaving with admirable calm and dignity in the courtroom, even as his lawyers presented the jury with 10 binders full of threatening, crazy emails from his former manager. After the sentencing, Cohen cordially thanked the judge and even wished Lynch well, expressing his desire that she would "take refuge in the wisdom of her religion, that a spirit of understanding will convert her heart from hatred to remorse, from anger to kindness, from the deadly intoxication of revenge to the lowly practices of self-reform."  Cohen's post-ripoff story is remarkable. Penniless at nearly 70, Cohen moved into a Zen Buddhist monastery in California for five years, then emerged with a fantastic new album and a record-beating tour that netted him more than the $9.5M he was owed.  Addley's account of Cohen's courtroom behavior is just fabulous, a kind of parable about karmic justice and the power of positive emotion to trump life's miseries.  "I want to thank the court, in the person of your honour," Cohen told an LA county superior court judge, "for the cordial, even-handed and elegant manner in which these proceedings have unfolded. It was a privilege and an education to testify in this courtroom..."  "'Cohen is going to be hung,'" the singer drily told jurors at one point, "is not agreeable to hear..."  "I want to thank the defendant Ms Kelley Lynch for insisting on a jury trial, thus... allowing the court to observe her profoundly unwholesome, obscene and relentless strategies to escape the consequences of her wrongdoing," he said.</p>

take refuge in the wisdom of her religion, that a spirit of understanding will convert her heart from hatred to remorse, from anger to kindness, from the deadly intoxication of revenge to the lowly practices of self-reform

The Guardian's Esther Addley reports on the trial of Kelley Lynch, his former business-manager and lover who was convicted of stealing f...

Forty-eight positive human characteristics that have been associated with wisdom

Fraser Trevor

Link Author

Title: Forty-eight positive human characteristics that have been associated with wisdom
Author: Fraser Trevor
Rating 5 of 5 Des:

compassion responsibility positive attitude integrity acceptance self-knowledge detached concern adopting multiple perspectives empathy aliv...

<p><span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: small;"><br /></span></p><table style="width: 80%;" border="1" cellspacing="0" cellpadding="5" align="center"><tbody><tr><td><span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: small;">compassion<br />responsibility<br />positive attitude<br />integrity<br />acceptance<br />self-knowledge<br />detached concern<br />adopting multiple perspectives<br />empathy<br />aliveness<br />appreciating ramifications<br />caring<br />attentiveness<br />commitment<br />desiring the good of the whole<br />cooperation<br />intuitive understanding<br />curiosity<br />willingness to risk<br />equanimity<br />fairness<br />generosity<br />self-acceptance<br />discernment</span><br /></td><td><span style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: small;">gratitude<br />deep understanding<br />hopefulness<br />wonder<br />humility<br />dedication<br />insight<br />joy<br />kindness<br />nurturance<br />self-investigation<br />openness<br />patience<br />self-actualization<br />peacefulness<br />reflectiveness<br />respect<br />self-sufficiency<br />serenity<br />sound judgment<br />truthfulness<br />vision<br />appreciating significance<br />breadth of considerations</span></td></tr></tbody></table><p> </p>

Forty-eight positive human characteristics that have been associated with wisdom

compassion responsibility positive attitude integrity acceptance self-knowledge detached concern adopting multiple perspectives empathy aliv...

Happiness is like a butterfly

Fraser Trevor

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Title: Happiness is like a butterfly
Author: Fraser Trevor
Rating 5 of 5 Des:

Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~...

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<blockquote>
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.  ~Nathaniel Hawthorne</blockquote>
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/he-who-has-felt-deepest-grief-is-best.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/165256616_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/he-who-has-felt-deepest-grief-is-best.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">He who has felt the deepest grief is best able to experience supreme happiness.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/happiness-is-our-natural-state.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_19_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/happiness-is-our-natural-state.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Happiness is our natural state.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/03/there-is-vast-difference-between-being.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_21_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/03/there-is-vast-difference-between-being.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">There is a vast difference between being "happy" and finding a genuine inner peace that "passes all understanding"</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/04/important-point-to-keep-in-mind-is-that.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/163111083_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/04/important-point-to-keep-in-mind-is-that.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Important point to keep in mind is that we should stop worrying so much about finding happiness. Instead, concentrate on living today</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/our-society-has-it-backwards-weve-been.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/166980130_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/our-society-has-it-backwards-weve-been.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Our society has it backwards. We've been taught that our happiness depends on how we perceive life outside of ourselves</a></li>
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Happiness is like a butterfly

Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~...

"Well," said Pooh, "what I like best," and then he had to stop and think.

Fraser Trevor

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Title: "Well," said Pooh, "what I like best," and then he had to stop and think.
Author: Fraser Trevor
Rating 5 of 5 Des:

"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very go...

"Well," said Pooh, "what I like best," and then he had to stop and think.

"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very go...

I can't wait all my life

Fraser Trevor

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Title: I can't wait all my life
Author: Fraser Trevor
Rating 5 of 5 Des:

I can't wait all my life On a street of broken dreams. ~Journey, "It Could Have Been You" Related articles The Forty R...

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<blockquote>
<br />
I can't wait all my life On a street of broken dreams. ~Journey, "It Could Have Been You"</blockquote>
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I can't wait all my life

I can't wait all my life On a street of broken dreams. ~Journey, "It Could Have Been You" Related articles The Forty R...

There is no distance on this earth as far away

Fraser Trevor

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Title: There is no distance on this earth as far away
Author: Fraser Trevor
Rating 5 of 5 Des:

There is no distance on this earth as far away as yesterday. ~Robert Nathan, So Love Returns

There is no distance on this earth as far away

There is no distance on this earth as far away as yesterday. ~Robert Nathan, So Love Returns

One problem with gazing too frequently into the past

Fraser Trevor

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Title: One problem with gazing too frequently into the past
Author: Fraser Trevor
Rating 5 of 5 Des:

One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us. ~Michael Cibenko ...

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<br />
<blockquote>
One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.  ~Michael Cibenko</blockquote>
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/frequently-cocaine-users-will-convince.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/172265103_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/frequently-cocaine-users-will-convince.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Frequently, cocaine users will convince themselves that they are not addicted because they don't use it every day.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/our-brains-are-transceivers-rather-than.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_68_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/our-brains-are-transceivers-rather-than.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">Our brains are transceivers rather than generators of consciousness</a></li>
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<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/the-fact-that-many-of-us-aas-have-been.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_16_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/the-fact-that-many-of-us-aas-have-been.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The fact that many of us AAs have been, and sometimes still are, possessed by enormous power drives. These are frequently fueled by an almost irresistible craving for money, approval, and public acclaim.</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/sbr-our-common-problem-is-spiritual.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_102_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/sbr-our-common-problem-is-spiritual.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">SBR: Our common problem is a spiritual malady that causes normal instinctive drives to go to insane extreme</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/evoproject-steps-to-clearing-your-mind.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/noimg_66_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/evoproject-steps-to-clearing-your-mind.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">EVOPROJECT steps to clearing your mind</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/solution-based-recovery-we-suggest-that.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/178923522_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/solution-based-recovery-we-suggest-that.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">SOLUTION BASED RECOVERY: we suggest that you not go into detail about your problems, your behaviors, or your life. Most of us already know how to hurt ourselves, and others</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/05/the-big-difference-between-gambling-and.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/171107991_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/05/the-big-difference-between-gambling-and.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">The big difference between gambling and alcohol and drugs is that it's much easier to hide</a></li>
<li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background: none; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0; text-align: left; vertical-align: top; width: 84px;"><a href="http://galatictours.blogspot.com/2013/06/beware-of-zombie-recovery-life-of.html" style="border-radius: 2px; box-shadow: 0px 0px 4px #999; display: block; padding: 2px; text-decoration: none;" target="_blank"><img src="http://i.zemanta.com/178717808_80_80.jpg" style="border: 0; display: block; margin: 0; max-width: 100%; padding: 0; width: 80px;" /></a><a href="http://galatictours.blogspot.com/2013/06/beware-of-zombie-recovery-life-of.html" style="display: block; height: 80px; line-height: 12pt; overflow: hidden; padding: 5px 2px 0 2px; text-decoration: none;" target="_blank">BEWARE OF Zombie recovery a life of constant reflection a Cannibalistic drunkalog of past deeds and recrimination.</a></li>
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One problem with gazing too frequently into the past

One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us. ~Michael Cibenko ...

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take refuge in the wisdom of her religion, that a spirit of understanding will convert her heart from hatred to remorse, from anger to kindness, from the deadly intoxication of revenge to the lowly practices of self-reform

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One problem with gazing too frequently into the past

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